Tips for Smoke Detoxification: Stay Safe and Breathe Easier

We hope this message finds you and your loved ones safe during these challenging times. The recent wildfires in Oregon have inundated our region with smoke, affecting air quality and the well-being of our community. To help you and your family stay healthy and breathe easier, we’ve compiled a list of essential tips and resources for smoke detoxification.

1. Create a Clean Indoor Environment

   1. Use a high-efficiency particulate air (HEPA) purifier to improve indoor air quality.

   2. Avoid using candles, tobacco, or other sources of indoor air pollution.

2. Stay Hydrated: Drink plenty of water to help your body flush out toxins and keep your respiratory system moist.

3. Eat Nutrient-Rich Foods: Consume a diet rich in antioxidants and vitamins, such as fruits and vegetables, to support your body’s natural detoxification processes.

4. Practice Respiratory Exercises: Deep breathing exercises and yoga can help improve lung function and alleviate respiratory discomfort.

5. Diffuse Beneficial Essential Oils: Lemon, Breathe, Copaiba and Air-X support the respiratory system. If your anxiety is elevated - Lavender and Serenity are great for calming.

6. Take a Charcoal Supplement: Activated Charcoal traps unwanted toxins and naturally flushes them from your system.

We have essential oils and supplements available for purchase here and remember, we’re all in this together; your safety and well-being are our top priorities. Please take these steps to heart and share them with friends and family to ensure everyone stays safe and healthy.

If you have any questions or need further assistance, feel free to email us at info@justbreathechiropractic.com. We’re here to help and support one another during this challenging time.

Stay safe and breathe easier.

Warm regards,

Dr Elizabeth Sordyl

Hours:

Mon 3-6p

Tues 12-2p

Wed 12-1p, 3-6p

Thurs 10-12p

*New patients are seen one hour before open or at the end of the day.