Happy Tuesday🌈

Hi all, Spring is in full swing and we are doing more of everything. This week we will be doing more SRI in the office (the breathing exercises to help your brain reconnect with the body so you can better listen to the body's innate ability to heal. The goal of the SRI's to help you develop lifetime skills, safety, strength, wisdom and love in the relationship to your body. When we're reconnecting with your breath, touch, focused movement and attention, you will be able to experience the body more fully and instantly shift your state of consciousness to one that supports you. Stages 1-3 are especially helpful for people in physical pain, stressed, depressed, irritated, tired, helpless, frustrated or feeling stuck. Stages 4-6 are powerful tools for people who already are or want to reclaim their personal power or confront their fears. Stage is 7-12 get you out of your head and back into your heart, connecting you to your awakened consciousness states and supports more gratitude, joy, trust and the interconnectedness of life. Looking forward to seeing you all this week. This weeks hours are: Monday: 3-6pm Tuesday: 11-2pm Wednesday: 10-12noon & 3-6pm Thursday: 3-5:45pm Friday: emergencies only Thank you for all your trust in me! Dr. E, Susana, Rob and Luca