Elderberry Syrup Recipe - Boost Your Immune System

Dear Just Breathe Family,

Sometimes we need a little more immune support to help with a cold or flu and here is my solution. ELDERBERRY SYRUP!

Elderberries are filled with antioxidants and vitamin C and will help when you get that sore throat or cough that doesn’t go away.

Here are the supplies you need:

1 cup of dried organic elderberries

3 fingers of raw ginger

1 teaspoon of cardamon

1 tablespoon of cinnamon

Tables spoon of dried cloves

1 cup of local honey

4 cups of water

Directions:

• Take 1 cup of water and the raw ginger and mix it in the vitamins til it’s chopped. Strain and put in a pot with all the above ringer for 45-1 hour on low.

• Let your mixture cool and strain into jars for the refrigerator. This batch will last 3 weeks.

Happy January!

Dr. E